Showing posts with label change mindset. Show all posts
Showing posts with label change mindset. Show all posts
Sunday, 4 March 2018
Sunday, 25 February 2018
Monday, 19 February 2018
Worry As a Pandemic Problem
We humans are world class
worriers. We worry about everything and everyone. We never seem to be at peace.
Many times worry keeps us up at night.
So, we spend a lot of time
worrying. Say we spend 2 hours a day worrying. That would mean that we spend 14
hours a week worrying. When we multiply that by fifty-two weeks that would mean
that we spend 728 hours a year worrying. Over a lifetime of say 70 years, we
worry well over 50,000 hours. Now that's a LOT of worry!
Worry can even make us ill
because of the anxiety that it causes. Worry can cause car accidents because we
are distracted when driving. Worry can cause families to break up and
relationships to be strained. And worry can cause a lot of undue stress for us.
So, why do we worry?
We worry for all kinds of
reasons. There is so much uncertainty in our world today. There is financial
unrest and political upheaval. There are natural disasters and disease. There
is job insecurity and mental illness. Yes, we do have a lot on our plates. But
do we have to worry about everything or can we simply relax a bit?
Many of our worries stem from
fear and anxiety. We have allowed ourselves to become fearful by what we watch,
read and listen to. The evening news is great at making us worry warts.
We also live in constant fear of
not having enough, yet we also fear what we consume, and we consume a lot every
day. There seems to be a new report every week that tells us about the dangers
of eating food our grandparents ate with gratitude.
In fact, it is in the interest of
the food industry to exacerbate our anxieties about what to eat. Notice there
is always a new product we should not be consuming because it is bad for our
health.
Did you notice how many times the
advertisers oscillate between whether coffee is good or bad for us? It really
becomes a bit ridiculous. Yet, each time the advertisers say that we shouldn't
drink coffee, we start worrying, especially if we are coffee drinkers.
How can we take ourselves out of
this anxiety and worry state of mind?
Well here are a few tips to
consider:
- Realize that worry is a habit. So, the more worry, the more we will worry. However, the opposite is also true-the less you worry the less you will worry.
- Unplug from social media a good 2 to 4 hours a day. This will help you to stop the anxiety from coming into your mind.
- Don't watch the evening news before bed. That way you will lessen your anxiety before bed.
- If you are overwhelmed by an anxiety, write it down. Sometimes, writing down your anxiety in a journal can help you unload it.
- Exercising can also ease anxiety and tension. The more you exercise, the better you will feel.
So, take steps to reduce your
worry. You will definitely be happier and healthier as a result. Only we have
the power to stop worry in its tracks. And who knows, you may even be a
positive role model for someone else.
Friday, 9 February 2018
Tuesday, 6 February 2018
Personal Development - The Best Investment You Will Ever Make
Personal development is more than just honing the talents
that you already have. It is designed to help you reach the pinnacle of your
potential by proactively improving your awareness, knowledge and skills. It is
about gaining skills that can help you make an impact in the world. It is about
making an investment in yourself - the greatest asset that you have.
To maximise your position in your workplace, as well as,
your life, you should try to take at least one training programme on personal
development, either in person or online.
Take a look at some of the reasons why investing in personal
development can take you to the next level.
You will be expanding your connections
Networking is key to finding lucrative opportunities faster.
Growing your network means meeting and interacting with people who can assist
you in getting where you want to go. Networking can also be your support during
tough times. Enrolling for personal development training programs, will pave
the way to meet industry experts and professionals from your area of expertise.
You will grow as a person by learning new things
Personal development is not just an investment in your
career, but also in your awareness, growth and identity. When you attend
training programs, you will be amazed at the new ideas that you will learn. It
will inspire you to push your boundaries further and experience overall growth
and development.
You will become more confident
Confidence is often what stands between your present and
future goals. A lot of working professionals are resigned to their menial job
role due to the lack of confidence to aim higher. Do not let that be you! With
the help of personal development courses, sharpen and learn new skills. The
more knowledge you have, the more confident you will become. Self-confidence
will help you to live a prosperous and exciting professional and personal life.
You will develop marketable skills
Personal development programs are usually directed towards
helping delegates function to their optimum capacity. So, you will not only
learn skills related to your industry, but also gain knowledge of other skills,
such as decision-making and communication skills. These skills will distinguish
you from the crowd, especially when you are seeking your dream job or hoping
for a promotion. The way you conduct yourself will distinguish you from the
other candidates in contention for the same job.
You will be viewed as someone who takes the initiative
Personal development programs can help to develop and shape
your career. By attending development classes and courses, you can translate
the experience on your resume. Recruitment managers are always on the lookout
for well-rounded individuals who have more than just industry experience. They
look for candidates who excel due to their ability to draw on learning and
perspectives that they have gained whilst developing themselves. You can be
that candidate.
Personal development is a process that lasts a lifetime. It
will help you to assess your qualities and skills, as well as, maximise your
potential. The training programs are going to help you identify the skills you
have and the skills you need to boost your employment prospects, enhance your
confidence and increase the quality of your life. These courses will make you
feel empowered to overcome any obstacles that come you way in your personal or
professional life.
Find a personal development course that matches your
requirements and sign up for it. You can choose to attend open courses, or opt
for in-house or online training programs.
When Things Get Slow, Get Unyielding Perseverance
I could do a standard article very easily about motivation
and how to get motivated, but it would sound like total tripe. I am going to do
an article on when existence and life become like a traffic jam and too slow
for patience. I am going to do an article on pushing to the front when things
become jammed. I am going to do an article on situations in life that require
that patience that moves a "giant iron ball" with strength, grits and
more. For in existence and life, there are some goals worth not yielding on,
and your genuine aspirations are one of them. When I think of techniques of
coping, unyielding resolve and perseverance come to mind. Especially as I think
of when life gets "too slow for comfort" at times or "a traffic
jam happens" at an important point in progress.
Today, at times in this day, I understand and feel (in that
order) I am at the point where unyielding resolve and perseverance are needed,
especially when everything seems to be standing still and going nowhere except
for "business as usual".
Listen, let me bring this down a bit. We cannot always have
forward movement in life that flows "right". Sometimes, we all have
those down times where the flow seems to stop, that is when we must become
unyielding and powerful. For within those down times are the best opportunities
for development really when thought about seriously and taken as such
seriously.
Existence is in that vein as good as we let it be. What I
mean by that statement is: We can either perceive the down times as times to
quit or times to develop in genuinely better ways. Me, I prefer not to quit,
but to develop in genuinely better ways. That is the crux point of what this
article is about also: Unyielding perseverance is what genuine progress comes
down to slow and hard or fast and easy. It is not how we are in ease and speedy
development that defines our power, but it is how we are when it is slow and
hard that defines us, really. If everything is going smooth, fast and good, it
is almost always easy to deal. But what defines us is how we use the down times
or times of inconvenience that shows our power or weakness.
I was thinking of a scene from the Bruce Lee movie
"Enter The Dragon" where Bruce Lee sat down to meditate instead of
try to force the issue and fight his way out. Sometimes, traffic jams in life
and stoppages are just like that, we must be all right with it and develop the
power to win over them. Know that the real loss is giving up genuinely, and
that there are more ways to do it. For if it is conceivable rationally in
consciousness, it is possible. What do you think the first and only genuine law
of invention is? In my opinion it is this: Whatever the mind can conceive and
genuinely believe it can achieve. After all flying machines and light bulbs
were considered impossible against the same principle until they were invented,
right? The possible can be conceived, believed and achieved if there is the
resolve and perseverance to genuinely do it.
Saturday, 3 February 2018
Why Knowing Yourself Is The Foundation Of Personal Growth
As you work to grow in different areas in you life, it is
important to really know yourself. The concept of not knowing yourself may
sound preposterous to some people, but hear me out. Because we live such hectic
lives, it is important to take time to become reacquainted with ourselves. It
is very easy to get so focused on living life that we lose ourselves in the
bustle and bustle. With every phase in life, we change and evolve, and if all
goes as planned, we should not be the same person we were 5 years ago. This is
not to say that everything about us has to change, but it is perfectly natural
and healthy to mature and grow in different areas.
Knowing yourself can help you improve your work ethic
because you can really understand your limitations and know when you are
pushing yourself too hard. If you are a self starter like me, you would
probably work for 24 hours a day if you could. In fact, you've probably had to
make yourself step away from your work one more than one occasion. While this
self starting attitude is a good thing, it can also be a problem. If you aren't
careful, your desire for success can drive others away from you and actually
ruin relationships. You may be thinking, "I thought we were supposed to be
able to accomplish everything." That is true, but sometimes you can bite
of much more than you can chew, and running yourself into the ground to
accomplish goals in not healthy. The beauty of accomplishing goals and
achieving personal growth is discovering the balance of work and play.
While it is important to know your limits, knowing yourself
helps you to know what you can't accomplish as well as what you can accomplish.
Many times, people don't push themselves to accomplish real goals simply
because thy think don't think they'll be successful. Once you really know
yourself, you will know what you can accomplish. However, if you never try,
you'll never know how much you can truly accomplish.
When you know yourself, it is easier to keep yourself
motivated. It you met someone for the first time, and they asked you to
encourage them without giving you any details about their life, you would have
a hard time encouraging them. By being aware of the types of things that keep
you motivated, you will be less likely to reach that rock bottom point where
you feel like your world is crumbling around you. It is best to constantly encourage
and motivate yourself as your grow and mature.
How do you react to disappointment? What do you do when
you're sad? How often do you need to take time to truly relax? In order to
maintain balance in your life, you have to constantly ask yourself these types
of questions. Not only do you need to know yourself in order to have a strong
foundation for personal growth, but you also have to be willing to motivate
yourself when things are less than ideal.
Are YOU Ready to Seize Control of Your Life and Progress to
Success? It's time for you to live up to your full potential.
Article Source:
http://EzineArticles.com/expert/Kevin_Sinclair/24010
Friday, 2 February 2018
Thursday, 1 February 2018
The Ultimate Time Management Principle
"Things which matter most must never be at the mercy of
things which matter least." - Johann Wolfgang Goethe
We all have the same 24 hours in everyday, and the
difference that makes the difference for each of us is how we choose to fill
them. The most productive people I have ever met have not necessarily been
harder working than everyone else; they just have a skill for appropriately
focusing their efforts according to the time they have at their disposal.
The problem with most time management systems is that they
are more concerned with generating maximum activity than they are about
achieving actual objectives.
A classic example of this is the humble daily To Do list,
where we jot down all the tasks that we believe need to be done that day and
then re-arrange them so that they are presented in a logical sequence; the
order in which we plan to tackle them. A popular approach is to get the quick
and easy tasks done first so that we'll be less distracted when it comes to
doing the meaty challenging jobs at the bottom of the list.
Sometimes this works fine, but more often than not we get so
caught up in the little tasks (and all the other distractions that inevitably
turn up, and were not on the list in the first pace) that we find ourselves
under real pressure by the time we get to the bigger ones.
So, we might think that the obvious solution is to
prioritise the big jobs first so that we can be confident that they will get
done, and then rattle through the little ones with the time that is left.
Again, sometime this can work fine, but all too often little
jobs left undone have a habit of turning into bigger problems further down the
line. The fact is, no matter which way you slice it, prioritising volumes of
activity against available time does not guarantee successful outcomes.
One of the "7 Habits of Highly Effective People" -
the work of Dr Stephen Covey - is the habit of 'Putting First Things First'.
This means in order to know how you need to be spending your time you must
first know the reason you are engaging in any activity in the first place.
An employee of any organisation is not paid simply to
produce reports, move widgets or go to meetings. Every employee must be
absolutely clear how their being there is helping that company achieve its
overall mission and objectives.
The same can be said of people in general. It is usually
true to say that the reason we go to work, build homes, raise families, support
charities, join groups, is not just to fill the time until we leave this mortal
coil. It is because we are driven by desires to make meaningful differences in
the World (even if we're not always consciously aware of what that means!). We
don't just go to work for going to work's sake. We go to work because it
contributes to the wider, more important story of our life.
If what you spend most of your time doing is not actually
aligned to some bigger purpose or moving your towards your goal, then the
obvious question has to be asked - why are you doing so much of it?
Dr. Covey introduces a fantastic prioritisation tool that I
have found indispensable in just about every area of my own life. Rather than
launching into a flurry of activity in the hope it can all get done within a
limited timeframe, the first thing to consider is the urgency of a task versus
its importance.
As a simplistic measure of how I gauge this is:
Urgent = Bad things happen if I don't do it
Important = Good things happen if I do
Imagine a large square that has been equally divided into
four smaller quadrants, each of them represents one of the combinations of
urgency versus importance.
1, Urgent and Important
Otherwise known as crisis! It has
to be addressed right now or there will be serious consequences. Being a
frequent visitor to Quadrant 1 takes up A LOT of energy.
* Unpaid bills
* Angry customers (or spouses!!)
* Health problems
* Pressing deadlines
* Fire fighting
2, Not Urgent, but Important -
These are tasks that
contribute to your mission, roles and goals. They don't necessarily have to be
done now, but if they spend too long untouched in Quadrant 2 they can end up in
Quadrant 1!!
* Learning new skills / knowledge
* Looking after your wellbeing
* Objective and goals setting
* Improving processes
* Nurturing Relationships
3, Urgent, but not Important -
Lovingly referred to as
'other people's problems'!! Of course, we want to be able to help other people
because the outcome of these activities is important to them, but when we spend
too much time in Quadrant 3, the things are important to us, personally, get
left out in the rain.
* Ringing Phone
* Interruptions
* Non-productive meetings
* Request from others
4, Not Urgent and Not Important -
AKA 'wasting time'. There
is a time and a place to waste time. At the end of a hectic day it can be just
what the doctor ordered to put your feet up, turn your head off and watch some
mindless TV. But if this becomes more of a habit than a meaningful use of
downtime, then your life direction begins to suffer.
* Trivia
* Gossip
* Excessive TV
* Time wasters
* Re-arranging your desk for the 20th time this morning!
Dr. Covey poses the question, what one activity are you convinced
that, if you were to start doing superbly and consistently well on a regular
basis, would bring you significant positive rewards in your life? (Perhaps it's
more dedicated quality time with loved ones, or going to the gym, or sitting
down and planning for the future). Then decide which quadrant that activity
sits in.
The answer is always Quadrant 2 - "Not Urgent, but
Important". It has to be important if it would give you such positive
rewards, and it is obviously not urgent, otherwise you would already be doing
more of it!
People who spend as much time as they can in Quadrant 2 find
that there is hardly ever a need to visit Quadrant 1, because they work on
important issues before they become problems. But the reason so few people
actually spend enough time engaging in Quadrant 2 activities is because, unlike
the other quadrants, there is no built-in mechanism to say when they actually
need to be done.
--------------------------------------------------------------------------------
Homework
--------------------------------------------------------------------------------
Take some time and decide on at least three Quadrant 2
activities that would immediately enrich your life in ways that are meaningful
to you. Then schedule appointments in your diary for each of those activities
to take place over the coming week. Stick to those appointments as if it is
crucial for you to show up and do them. If something or someone tries to elbow
their way into that time slot, politely refuse and say you're already booked
up. And most importantly, enjoy yourself;o)
Article Source: http://EzineArticles.com/3590632
Wednesday, 31 January 2018
Monday, 29 January 2018
Metaphors Gone Wild: Cliffs and Patterns
Author Kurt Vonnegut once gave this advice to those with a
creative bent: "We have to continually be jumping off cliffs and
developing our wings on the way down." Yes, there is risk-taking involved
in exploring new territory, but how else can we developing our metaphoric
wings?
Here are tips for making that exhilarating leap.
INVOLVE ALL YOUR SENSES
Not only should you enhance your receptivity to sensory
input--sights, sounds, smells, taste, and feel--you can try various
combinations. The late Gregory Hines, for example, once revealed that he
developed tap routines by listening to the ordinary sounds coming his way as he
walked down New York City streets. Nature itself is an inspiration--just ask
any plein air painter. And, if you watch "Chef's Table" on Netflix,
you know the culinary masters want to figure out how to make a dessert float,
or how to capture the smell of spices in a pillow placed at the guest's table.
Trying expressing ideas in words not usually associated with
a given sense. (You'll find metaphors coming in handy here.) For example, if
you could taste anger, would it taste like salt on your tongue or vanilla ice
cream. If you could feel it, would it feel like sandpaper or velvet?
EXPAND YOUR THINKING
One of the best ways to stimulate new thought is to ask
"What if... " questions. For example, "What if women ruled the
world?" Then, consider what the consequences of such a reality would
involve. One result might be toilet seats that are more often down than up.
When faced with a personal problem or a work-related one, give thought to new
possibilities with questions related to the situation.
TOLERATE CONFUSION
Research has repeatedly shown that creative individuals have
a higher tolerance for confusion than most of us do. When you are tempted to
stop cerebral storms because you feel overwhelmed, allow the thoughts to
continue bombarding each other inside your head. Being too orderly or too
organized may stop us in our tracks when we should, in fact, be moving forward
toward a given destination.
HAVE SELF-IMPOSED LIMITS
Just for fun, once in a while, set some limits. The
heightened awareness can easily produce some surprising results. So, see how
many sentences you can produce that have only five words. The first word must
start with an A; the second with a B; the third with a C; the fourth, with a D;
and the last word, with an E. An example might be "Any boy can develop
enlightenment." The sentences don't have to be profound, but they must
have no repeated words--within a given sentence and within the whole collection
of sentences. If you can create 20+ sentences in a five-minute period, you have
genius potential.
In a famous hiring situation, applicants were asked to work
in groups to come up with 30 ways to improve a bathtub in five minutes. The
second aspect of the challenge was to have one person removed from the team and
to come up with 30 ways (with repeating any) to improve a bathtub in only four
and a half minutes. The second list often had better ideas than the first.
PATTERN YOUR THOUGHTS ON YOURSELF
There is no one quite like you in all the world. Extend this
uniqueness to the development of new concepts. Avoid the old patterns, for--as
creativity guru Edward de Bono tells us: "Without creativity, there would
be no progress, and we would be forever repeating the same patterns."
Article Source:
https://EzineArticles.com/expert/Marlene_Caroselli/332693
Friday, 26 January 2018
5 Powerful Steps to Change Mindset
Productivity is the KEY to succeeding in business as well as
in life. Even if you put many hours into your work, if you do so
unproductively, then you can expect to achieve poor results, if any results at
all. Why is this? Well, let me assure you that you already know the answer.
Productive work requires that you take action while you are
in a positive state of mind that perfectly coalesces with the action you are
taking. This means that you are laser focused in your mind on the action that
you are taking while you are in the process of doing so. Your thoughts are
unwavering in their intention to create the best possible creation that you
can. You are not distracted, you are not bored, and you are not worrying if you
should be taking this action to begin with. Lastly, you are having fun doing
what you're doing. It puts a positive twist on your day.
When the actions that you take are accompanied by a negative
mindset, your productivity will absolutely go down. This is simply because you
will begin thinking about other things. Your attention to your action
deteriorates. When this happens, the action that you are taking becomes less
powerful, less focused, and less productive. In addition, you have unknowingly
begun a negative trend that will directly affect future action in a negative
manner. It is simply the way it works.
There is a certain series of thoughts that we all have going
on in our head. These thoughts are different for each of us, but they are very
familiar and specific to us. They are familiar because we tend to think them
all the time. It is like a movie reel playing the same scenes again and again.
Over and over, day after day, we think these same thoughts. When we think
unproductive thoughts often, it will cause us to often act in an unproductive
manner. The opposite is also true. That is why it is so important to pay
attention to your thoughts and take charge of them to fit into your mold of
what you really want to be thinking...positive and productive thoughts.
So, when it comes to productivity there is no single thing
more important than for you to begin paying attention to what you are thinking
while you're taking action. Here are 5 simple and powerful steps for you to
take to begin changing your mindset and increasing your productivity.
1. Make A List: Make a list of the unproductive thoughts
that you find yourself thinking on a daily basis. Be honest with yourself.
Nobody will judge you because nobody other than yourself will see this list. Be
thorough and specific.
2. Expand Your List: Take your list of thoughts and expand
on each one by asking the following questions: Why do I think this thought?
What does this thought do to my overall general attitude? What is a better
thought that I can think to replace this one?
3. Burn the Bridges: Put the negative and unproductive
thoughts deeply into the past. Realize that you may have had them at one time,
but that does not in any way mean that you are destined to have them again. You
have the choice of what to think. Make the choice to think positively and
productively!
4. Make New Habits: Building new habits is as easy as
deciding to do so. A habit is simply a thought translated into action over and
over. So to make new habits, take your new and more productive thoughts into
mind and act them out. It's that simple.
5. Promise Yourself: Make a promise to yourself that each
time you catch yourself thinking one of those negative and unproductive
thoughts you will realize it, remember that you've found a way past it, and
take the mental action required to again put it in the past, burn the bridge,
and rejuvenate the strength of your new, more productive, habit.
By Justin Noertker
Article Source:
http://EzineArticles.com/expert/Justin_Noertker/201637
Thursday, 25 January 2018
Change - Mindset Myths
While many of us resist it, change is something that must
and will take place. Change is a given because all of life is a constant
evolution. Nothing stays the same for indefinite periods of time. And nothing
should stay exactly the same. Change is what pushes us to become new and better
people over and over again. If change didn't take place, we'd be stagnant
creatures, incapable of dealing with problems, issues, and challenges. If
change didn't happen, we'd be dull, uninspired, and pretty much dead inside.
Change is what helps us feel alive!
Many folks experience a lot of difficulty facing and
adjusting to change. Why is that? We have a tough time with change primarily
because we focus on several mindset myths that keep us stuck. Do you see
yourself in any of the following?
1. I can't change.
Telling yourself that you cannot change blocks your ability
to do anything differently from how you do it now. This kind of a mental
message puts up a brick wall. Instead of saying that you cannot make changes
(change implying something major inside of your head)) why not tell yourself
that you are capable of making small shifts? All people are able to step a bit
to the right or a bit to the left of what they are currently doing. Here's an
example: Rather than continue to conduct weekly two hour staff meetings that
require a big time investment for everyone involved, try one hour meetings that
cover what's most important.
2. I don't handle change very well.
Whatever we tell ourselves has a way of coming true. If we
believe we don't handle change well, we won't. If we believe we do handle
change well, we will. Know that there is so much power in the message we play
in our minds. How about flipping your negative message to its opposite? Try
taping a little card or strip of paper to your bathroom mirror, kitchen
cupboard, and car dash board. On these cards write: I am amazed at how well I
cope with every change that comes into my life. Read this message aloud
multiple times each day to reprogram your brain.
3. Change is bad.
If you tell yourself that change is bad, do you know how
that belief developed? Where did this come from? Did you hear your parents and
other relatives say it when you were growing up? Did you have a negative
experience after making a particular change in your life? Whatever the case,
understand that some change is bad and some is good. Each potential change
needs to be assessed in terms of its benefits. Ask yourself how making a
certain change will create different results from those you are getting now.
Will those new results bring you greater happiness, less stress, more
productivity, increased efficiency, improved skills? If you can honestly say
yes to even several of those pluses, then that particular change may be very
good indeed.
4. Change takes too much effort.
There is a price to pay for choosing to avoid
change--especially change that really needs to happen. Anything in life worth
having is worth the effort you put forth to attain it. Think about all the
things you've accomplished. They required effort on your part, didn't they?
Earning a college degree takes effort. Marrying and staying married takes
effort. Bearing children and raising them takes effort. Getting up in the
morning and working a job takes effort. Meeting new friends and maintaining
those relationships takes effort. Consciously decide to make the effort to
change what isn't serving you at home and at work. Dodging these changes brings
misery, unfulfillment, disappointment, even resentment down the road.
5. Change is painful.
Initially, certain changes may in fact be painful: moving
away from home for the first time, assuming more financial responsibility in
order to start a family, inconveniencing yourself to take care of an ailing
parent, starting a brand new job, firing a dead wood employee, giving up
substance abuse, leaving a destructive marriage. If you avoid all pain, you
don't do anything. Temporary pain can be a forerunner to greater joy and
richness in life. That said, not all change is painful. Taking a vacation to a tropical
island in the middle of winter is fun, not painful. You change your environment
but are not upset by it. Receiving a sizable raise at work is an occasion to
celebrate. What a welcome change! Now you can afford that house you've wanted
to buy.
6. Change is to be feared.
Fears are generally learned. We really aren't born to be
afraid of much that we fear. It's appropriate to fear a stalker or a house
fire. It's not appropriate or beneficial to fear many of the changes we
experience in our lives. Have you ever been presented with the opportunity to
move into a more satisfying job but ended up declining the offer out of fear?
Fear of failure or lack of self confidence? How sad if this has been your
experience. Think of change as a gift instead of something to be afraid of.
Change comes to us to stretch us, enrich us, and develop us. The more you allow
change into your life, the more you will evolve into the person you are meant
to be in this world. Frequently our sadness and disappointment comes from choosing
stagnancy.
So what beliefs should we have instead of the negative ones
mentioned above? Ingrain the following deep into the fibers of your being, and
watch your whole life light up:
1. I am able to change whenever I need to or desire to
change.
2. I handle change very easily.
3. Many changes in my life are good and bring me joy.
4. I am willing to put effort into change that is
appropriate for me.
5. Most changes in my life feel good to me.
6. I welcome change and delight in it.
By Sylvia D. Hepler
Article Source: http://EzineArticles.com/4295490
